Meditation Classes in Newmarket

In Newmarket – Tracy Austin’s “Women’s power meditation group” is popular class. A great stress-buster filled with openness and fun. We journey through a more exploratory and expansive style of…

Working more skillfully with difficult emotions and emotional energy fields. Understanding the body’s energy channels and the mechanics of the subtle body. Breath techniques and body scan.

Self-compassion is an emotional skill that seems to be learned as we continue work on our mindfulness meditation. Thru our practice we learn to ride out suffering, failure and feeling…